FireRite are proud to be supporting World Mental Health Day. We all carry a bag full of life experiences - but for 1 in 4 that bag feels a little heavier. 1 in 4 will experience poor mental health at some point in their lives. Find support on #WorldMentalHealthDay and remember that even the smallest step is a step forward.
Work can have a significant impact on our mental health and wellbeing, but there are steps we can take to be mentally healthy at work. We all need to take care of our mental health and wellbeing whether we have a mental health problem or not. Mindfulness Apps such as @Samten can be used as a tool to manage your wellbeing and mental health.
For further help and advice contact https://www.mind.org.uk/get-involved/world-mental-health-day